“Can’t I Just Do The Eating Bit… And Forget The Exercise?”

“Can’t I Just Do The Eating Bit… And Forget The Exercise?”

Yes. As long as you never say the word ‘diet’. Ergh, I can hardly bring myself to type it. What does ‘diet’ say? It says denial, discipline, hunger. A drip-drip-drip of measured treats, calories, points that are never fulfilling, never enough...
Vegetables Are Boring…

Vegetables Are Boring…

…that’s what one client said to me. “To make them interesting, you have to smother them in cream and fat”. (Hmmmm, and she wonders why the tape measure isn’t budging). So I gave her this to make. I know, I know… looks DISGUSTING....
Montmorency Cherries for Stiff Little Fingers

Montmorency Cherries for Stiff Little Fingers

For the past 3 months or so, my middle finger (just on one hand) has been really stiff in the mornings and almost stuck in the bent position. Bit perturbing to say the least. However, I’m on the road to research and I shall share my findings when I bump into...
Cashew & Coconut Protein Balls

Cashew & Coconut Protein Balls

Just look at these whopping bags of nuts. Tesco’s world foods aisle has bags of almonds, cashews and pistachios for knock-down prices. If you have a spare 20 mins, make these protein balls. Freeze them in little bags of 4, great for children’s snacks or...
Who Says Life Is All Wheat Grass Juice And Protein Shakes?

Who Says Life Is All Wheat Grass Juice And Protein Shakes?

Hello Everyone, Welcome to the observations, musings and occasional rantings from me, Annie Deadman. I like to think that we’ve worked you hard this week. Dead hard. But that rewards are not too far away, provided you’ve earned them. So, purely in the interests of...
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