Pilates classes in Hampton Hill – for a stronger, more efficient body
Pilates essentially focuses on strengthening the muscles of the core to help support the lower back and provide your with increased strength, better posture, more body awareness and less risk of injury. On top of that, you’ll get honed glutes and better balance and a torso to be proud of.
“If you want to dose on a mat and do a bit of stretching, then this isn’t for you. Amidst the laughs and light-heartedness, Annie has a deep seated desire for you to work hard and achieve results.”
“You will not only feel the difference but you will notice it too. My bottom changed shape, became firmer and more uplifted… so much so that I may have ‘Annie Deadman’ tattooed on it.”
What Is Your Level?
If you’re brand new to Pilates please enquire about our beginner courses which are held a few times each year. Visit the Class Info below.