Questions you might want to ask
Beginner’s Fitness Weekend
Sat 31 Aug/Sun 1 Sep
1) What is the Beginner’s Fitness Weekend?
Hello! I am offering a range of taster sessions on Saturday 31 August and Sunday 1 September 2019. These will be 45 minute samples of our classes for beginners to try out. By beginners I mean anyone who is a newbie, or who has let exercise lapse for at least a year or who is just plain scared. You (and anyone you know) can try them out in a non-threatening female-only environment. No strings attached. All totally free. There will be just me, Annie Deadman. And you.
2) Why are you running this?
Very often, it’s the fear of turning up to a class for the very first time, not knowing the ropes, worrying that everyone will be better than us, which holds us back. These classes will be run specifically for those who are a bit fearful. My aim is to help you break the ice. There are no strings attached. You just book your place (see question 4), turn up to whichever classes you like free of charge (there will be an optional £5 per class donation to a women’s health charity) and then you can leave, a bit sweaty but happy, and never have to speak to me again.
3) What classes are on offer and where are they?
They will all take place at the Hampton Hill scout hut.
Saturday 31 August
8.00am to 8.45am: Beginner’s Fitcamp a gentle strength class with some low impact cardio moves, culminating in a delicious abdominal section. Absolutely no running or anything unpleasant!
9.00am to 9.45am: Body Firm, a low impact body conditioning class to tone and strengthen everywhere. Some floor-based work including stretching.
Sunday 1 September 2019
8.30am to 9.15am: Beginner’s Boxing: No previous skills required, this is just pure fun!
9.30am to 10.15am: Beginner’s Fitcamp, a different mix of exercises using weights and bodyweight. Still no running.
There will also be the chance to ask me any questions about anything to do with exercise, fat-loss, health and fitness.
4) How do I book?
You can do one or all of the classes. All you have to do is contact Annie and put your name down. I will take your email address and a few brief medical details and then you just turn up on the day (with your £5 charity donation, if you choose).
In-Person Blast Plan FAQ
1) What is it?
To get onto the In-Person Blast Plan, you simply email Annie to enquire about spaces and to check whether this is the right programme for you. Once you’ve paid, this will secure your place.
A couple of days before the official start date of the Blast plan, you will be sent your Blast pack by email. This contains your eating guidelines, recipe collection, measurement sheet etc. You follow these guidelines and you attend as many of the group training sessions in Hampton and Hampton Hill each week as you like, according to what fits in with your lifestyle (see timetable). During the course of the 21 days, you will receive each day an email from Annie. This will contain information about the body, about health, nutrition and what it takes to stay in good shape. They will also entertain you and form a vital part of your adherence to the Blast plan. There is a private Facebook group for you to join too.