Fitness Training

In Hampton & Hampton Hill

Utterly addictive group fitness sessions (both face-to-face and Zoom) to encourage, challenge and change. Whether you’re a newbie or a pro, you’re very welcome. No joining fee. No direct debit. 4 weeks minimum sign-up.
Fitcamp Classes

Fitcamp

Both online and in-person, these classes will develop both strength and fitness using body weight and equipment. Sometimes HIIT, sometimes Circuits, these sessions will get the very best out of you!

Strong Classes

Strong

Both online and in-person, Strong is a class which focuses on using weights and bands to develop strength and muscle tone, with minimum cardio but maximum sweat.

Yoga Stretch

Yoga Stretch

Currently online, this session is designed to keep your body as efficient as possible, combining core strength work with intensive deep stretching.

How Does It Work?

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1. Try

Either jump straight in or book an optional free taster session of any type. Check out timetable and costs on the Class Info page.
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2. Join

Contact the office once you’ve decided and we’ll get you started.
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3. Flourish

The instructors soon get to know you and will enjoy helping you develop your confidence, strength, fitness and body awareness.
Annie Deadman Training

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