Fitness Training
In Hampton & Hampton Hill
Fitcamp
Both online and in-person, these classes will develop both strength and fitness using body weight and equipment. Sometimes HIIT, sometimes Circuits, these sessions will get the very best out of you!
Strong
Both online and in-person, Strong is a class which focuses on using weights and bands to develop strength and muscle tone, with minimum cardio but maximum sweat.
Yoga Stretch
Currently online, this session is designed to keep your body as efficient as possible, combining core strength work with intensive deep stretching.