Fitness Training
In Hampton & Hampton Hill
Utterly addictive group fitness sessions (both face-to-face and Zoom) to encourage, challenge and change. Whether you’re a newbie or a pro, you’re very welcome. No joining fee. No direct debit. 4 weeks minimum sign-up.
Fitcamp
Both online and in-person, these classes will develop both strength and fitness using body weight and equipment. Sometimes HIIT, sometimes Circuits, these sessions will get the very best out of you!
Strong
Both online and in-person, Strong is a class which focuses on using weights and bands to develop strength and muscle tone, with minimum cardio but maximum sweat.
Yoga Stretch
Currently online, this session is designed to keep your body as efficient as possible, combining core strength work with intensive deep stretching.
How Does It Work?
1. Try
Either jump straight in or book an optional free taster session of any type. Check out timetable and costs on the Class Info page.
2. Join
Contact the office once you’ve decided and we’ll get you started.
3. Flourish
The instructors soon get to know you and will enjoy helping you develop your confidence, strength, fitness and body awareness.
Have a look at our Fitness Class Terms & Conditions.
