Fitness Training
In Hampton & Hampton Hill
Utterly addictive group fitness sessions (both face-to-face and Zoom) to encourage, challenge and change. Whether you’re a newbie or a pro, you’re very welcome. No joining fee. No direct debit. 4 weeks minimum sign-up.
Fitcamp
Both online and in-person, these classes will develop both strength and fitness using body weight and equipment. Sometimes HIIT, sometimes Circuits, these sessions will get the very best out of you!
Strong
This is a strength-training session. Its aim is to get you stronger and more confident and your bones and joints better protected. You will need dumbbells if training at home.
Yoga Stretch
This is an amazing session which aims to unlock tight muscles (you will need a tennis ball) and develop strength in weak muscle, all at the same time. The session is designed and run by Sam Edwards of Core Yoga.
How Does It Work?
1. Try
Either jump straight in or book an optional free taster session of any type. Check out timetable and costs on the Class Info page.
2. Join
Contact the office once you’ve decided and we’ll get you started.
3. Flourish
The instructors soon get to know you and will enjoy helping you develop your confidence, strength, fitness and body awareness.
Have a look at our Fitness Class Terms & Conditions.
