Local Group Fitness Classes
In Hampton & Hampton Hill
Utterly addictive group fitness sessions (both face-to-face and Zoom) to encourage, challenge and change. Whether you’re a newbie or a pro, you’re very welcome. No joining fee. No direct debit. 4 weeks minimum sign-up.
Fitcamp HIIT
Strength and cardio work to develop strength and fitness using dumbbells and body weight.
Strong
A no-cardio class focusing on technique and gains in both strength and tone.
How Does It Work?
1. Try
Either jump straight in or book an optional free taster session of any type. Check out timetable and costs on the Class Info page.
2. Join
Contact the office once you’ve decided and we’ll get you started.
3. Flourish
The instructors soon get to know you and will enjoy helping you develop your confidence, strength, fitness and body awareness.
Have a look at our Fitness Class Terms & Conditions.
