Local Group Fitness Classes

In Hampton & Hampton Hill

Utterly addictive group fitness sessions (both face-to-face and Zoom) to encourage, challenge and change. Whether you’re a newbie or a pro, you’re very welcome. No joining fee. No direct debit. 4 weeks minimum sign-up.
Fitcamp Classes

Fitcamp HIIT

Strength and cardio work to develop strength and fitness using dumbbells and body weight.

Strong Classes


A no-cardio class focusing on technique and gains in both strength and tone.

How Does It Work?


1. Try

Either jump straight in or book an optional free taster session of any type. Check out timetable and costs on the Class Info page.

2. Join

Contact the office once you’ve decided and we’ll get you started.

3. Flourish

The instructors soon get to know you and will enjoy helping you develop your confidence, strength, fitness and body awareness.

Stay Informed

Join our mailing list for news on training, Pilates courses, special discounts, offers and free online workouts as well as news about the 21 day online fitness and fat-loss programme, the BLAST Plan.

You Have Successfully Subscribed!