Jamie’s Glorious Roasted Pumpkin Soup

Jamie’s Glorious Roasted Pumpkin Soup

Here’s a hearty, warming and healthy meal option for those chilly winter nights ahead. 1.5kg edible pumpkin Olive oil 1 teaspoon dried chilli 1 tablespoon coriander seeds 1 large onion 3 cloves garlic 1 carrot 1 stick of celery 1 litre hot vegetable stock...
Easy Peasy Falafel Salad with a Cucumber and Dill Dip

Easy Peasy Falafel Salad with a Cucumber and Dill Dip

Serves 2 For the falafel: 1 x 400g can cooked chickpeas, drained and rinsed 1 small red onion finely chopped 2 tsp ground cumin ½ teaspoon baking powder 1 teaspoon coconut oil or rapeseed oil 1 tablespoons finely chopped parsley 1 tablespoon chopped fresh coriander or...
Talking To Our Children About Weight

Talking To Our Children About Weight

People come to us at Annie Deadman Training for weight-loss, exercise and health advice. It’s what we do. We build up a rapport and they feel they can ask and tell us anything. Absolutely anything. And they do. We hear it all. What they ate, what they drank, what they...
Why Do We Crave Carbohydrate Rich Foods When We Are Tired?

Why Do We Crave Carbohydrate Rich Foods When We Are Tired?

If you’ve been working late, partying hard or just had a rough night with the kids, the following day can be a challenge in terms of healthy eating. As you struggle through a day punctuated by yawns and wooziness, you find yourself craving foods which you can usually...
Vitamin D, Sunscreen and Wrinkles

Vitamin D, Sunscreen and Wrinkles

This is a bit of a dry blog about the effects of the sun but the importance of vitamin D. You know… informative… but heavily lacking in jokes and frivolity… so apologies in advance. It’s an at-a-glance look at how best we can protect ourselves...
Is There More To “Blast” Than Just Shaping Up?

Is There More To “Blast” Than Just Shaping Up?

One of the wonderful things about running the 21 Day BLAST Plan is hearing people’s discoveries about their own body. As they get to grips with the Blast eating plan and embrace its wholesomeness, the changes to their daily lives take them by surprise… “I have...

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