Timetable, locations and costs – all you need to know
FITNESS TRAINING TIMETABLE
Tuesday 4 January to Saturday 19 February 2022.
Our customers are scattered far and wide and therefore much of the timetable is by Zoom, which is fantastic for those early ‘before work’ sessions. The instructor sees everything you do so can coach, challenge and motivate. For a safe and social fix of group training, add an in-person class whenever you like. The choice of what you do and when you do it, is yours.
All sessions are 1 hour unless specified but you can leave / log-off earlier if work or children are calling.
FITCAMP: These sessions are a variety of formats (sometimes HIIT, sometimes circuits, tabata, pyramids) but always challenging. You will need some weights if you are working out at home.
STRONG: Minimum cardio, this is a great session for developing strength, targeting specific areas in each session.
HIIT: A full body sweat. Low impact options always offered. No-one needs jump if they don’t want to.
YOGA FOR SPORT: This is an hour of stretching, breathing practise, strength and flexibility (with a sprinkling of myofascial release) to benefit all those who lead active lives. The sessions are online and run by Sam Edwards (‘Core Yoga with Sam’). You may need a tennis ball for some of the session.
COST: 4 weeks minimum sign up
1 session per week: £12 per week (£48 for 4 weeks)
Unlimited sessions per week: £20 per week (£80 for 4 weeks)
HOW TO BOOK: Please email Annie to request a free taster session or to make a booking. Book for the whole 8 week term (payment in two halves) or just book for 4 weeks.
6.15am Zoom Fitcamp
8.00am Zoom Fitcamp
6.15am Zoom Strong
7.30am Zoom Strong
6.00am In-Person Fitcamp (Scout Hut, Hampton Hill)
8.00am Zoom Strong with weights and bands
7.00am Zoom Strong
6.30pm (eve) Zoom Yoga for Sport
6.15am Zoom HIIT (45 mins)
8.00am In-Person Circuits (Scout Hut, Hampton Hill)
Fitness Class Locations
Hampton Hill Scout Hut
School Road Avenue, Hampton Hill TW12 1QJ
Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.
Hampton Methodist Church Hall
Percy Road, Hampton TW12 2JT
On right hand side of church is a narrow drive leading to a small car park. The entrance to the hall is right there.
“You don’t just offer classes, Annie. You have created a whole community here of people you care about.” – B.B Hampton (with a large G&T in his hand)
Pilates Class Timetable
|Pilates - Intermediate||Tuesday||7.00-8.00pm||United Reformed Church Hall, Hampton Hill|
Location of Pilates Classes and Courses
Hampton Hill United Reformed Church Hall
35 Hampton Hill High Street
Hampton Hill TW12 1NB
(same venue as Ivytree Nursery)
Pilates Classes Costs
Tuesday 11 January to Tuesday 8 February 2022 (5 weeks).
The 5 week course will cost £60.
Bespoke Pilates Classes
Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.
To book or ask a question contact Annie.