Timetable, locations, instructors, costs – all you need to know
Annie Deadman Training is run with the help of a small dedicated team. These qualified instructors are experienced at delivering high quality and motivational training sessions. Demanding but still fun.
As at 20 March 2020, all training sessions and Pilates classes have been put on ice until we can physically train together again. I am doing FREE 30 minute workouts LIVE on youtube.com/anniedeadman at 7am every weekday morning to keep us fit, strong and sane. Please join the mailing list to keep up to date. See the timetable of live workouts. Thank you, stay safe. Annie x
Fitness Training Timetable
Your choice of classes is as follows. Alternatives are always offered to accommodate abilities and physical limitations.
FITCAMP : A mix of strength work and cardio work, using weights and body weight. A wonderful all-rounder for both fitness and strength.
HIIT/ CIRCUITS : This session may either be a HIIT class (see below) or a Circuits Class. A typical Circuits session mixes up strength work with cardio over a number of stations, using a variety of equipment. The structures vary, so it’s always a surprise.
BOXFIT : A thrilling and energetic class using class using pads, gloves and fitness drills. No previous boxing experience necessary but do arrive 10 minutes early for your first class for some pad-handling training.
HIIT : This is an energetic session with huge variety (partner work, pyramids, ladders) and again, a mix of cardio and strength work. Low impact options always offered. (The Saturday HIIT session is 45 minutes, otherwise an hour).
STRONG : This session focuses on developing strength and tone and improving technique by using both weights and bodyweight. The coaching is spot on!
LIVE ONLINE WORKOUTS…FREE from Monday 23 March
All workouts will start on time, but they may sometimes run over.
Annie’s YouTube channel is: www.youtube.com/anniedeadman
Woman&Home workouts: www.facebook.com/womanandhome
* means you need dumbbells (or bottles water, bags of rice, whatever you have)
All sessions are live, and then saved to either Youtube or Facebook to view later.
Sessions may include some cardio moves, but low impact options are always offered
WEEK COMMENCING Monday 6 April 2020
The early classes are slightly later due to Easter holidays
7.30-8.00am: WHOLE BODY CONDITIONING * – YouTube
8.30-9.00am: CIRCUIT STYLE WORKOUT – Woman&Home Facebook page
7.30-8.15am: STRENGTH CONDITIONING * (no cardio) – YouTube
9.00am: LIVE Q&A with W&H – Woman&Home Facebook page
8.30-9.15am: PILATES STRENGTH – Woman&Home Facebook page
6.00-6.45pm: CIRCUIT STYLE WORKOUT – YouTube
7.30-8.15am: PILATES STRENGTH – YouTube
8.00-8.30am: HIIT – YouTube
9.00-9.45am: STRENGTH CONDITIONING (no cardio) – Woman&Home Facebook page
8.00-8.45am: EASTER SURPRISE WORKOUT – YouTube
|Monday||Fitcamp||6.00am - 7.00am||Hampton Hill Scout Hut|
|Monday||Fitcamp||9.30am - 10.30am||Hampton Hill Scout Hut|
|Tuesday||STRONG||6.00am - 7.00am||Hampton Methodist Church Hall|
|Wednesday||Fitcamp||6.00am - 7.00am||Hampton Hill Scout Hut|
|Wednesday||HIIT / Circuits||6.00am - 7.00am||Hampton Methodist Church Hall|
|Wednesday||Fitcamp||9.30am - 10.30am||Hampton Hill Scout Hut|
|Thursday||STRONG||7.00pm - 8.00pm||Hampton Methodist Church Hall|
|Friday||HIIT / Circuits||6.00am - 7.00am||Hampton Hill Scout Hut|
|Friday||Fitcamp||6.00am - 7.00am||Hampton Methodist Church Hall|
|Friday||HIIT / Circuits||9.30am - 10.30am||Hampton Hill Scout Hut|
|Saturday||BoxFit||CANCELLED until further notice|
|Saturday||HIIT / Circuits||8:00am - 9:00am||Hampton Hill Scout Hut|
*Timetable may be subject to small changes
Fitness Training Costs
The new term starts Monday 24 February and ends Saturday 18 April 2020 (8 weeks).
- Minimum joining period is 4 weeks within any one term.
- One class a week £13.
- Unlimited classes per week £22.
- 10% discount for couples.
- Option to pay in two halves.
Decide how many weeks (minimum 4) you want, then contact the office for payment details.
Fitness Class Locations
Hampton Hill Scout Hut
School Road Avenue, Hampton Hill TW12 1QJ
Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.
Hampton Methodist Church Hall
Percy Road, Hampton TW12 2JT
On right hand side of church is a narrow drive leading to a small car park. The entrance to the hall is right there.
“You don’t just offer classes, Annie. You have created a whole community here of people you care about.” – B.B Hampton (with a large G&T in his hand)
Pilates Class Timetable
|Pilates - Intermediate||Tuesday||7.00-8.00pm||United Reformed Church Hall, Hampton Hill|
|Pilates - Intermediate||Tuesday||8.15-9.15pm||As above|
Location of Pilates Classes and Courses
Hampton Hill United Reformed Church Hall
35 Hampton Hill High Street
Hampton Hill TW12 1NB
(same venue as Ivytree Nursery)
Pilates Classes Costs
Our next term starts Tuesday 25 February to Tuesday 31 March 2020. The course of 6 classes costs £72
Bespoke Pilates Classes
Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.
To book or ask a question contact Annie.