Class Info

Timetable, locations, instructors, costs – all you need to know

While we are socially distancing, we have put together a timetable of Zoom sessions for groups between 3 and 10 people. Please see below and email Annie to enquire which sessions have spaces.

Zoom Sessions

This 6 week term runs from Monday 27 July to Saturday 5 September.
Each session is 50-55 minutes long and costs a special bargain pandemic price of £5 per person per session.
Please enquire to find out more.

Fitcamp: Means both strength and cardio training.
Strong: Means strength conditioning, no cardio.

7am Fitcamp
8.15 Fitcamp

6.15am Strong
7.30am Strong

7.30am Strong

6.15am Fitcamp

8.00am Strong

8.00am Fitcamp

FREE “Live” Workouts

Annie continues to offer free live workouts on both Woman & Home Facebook page and on her YouTube channel. Please subscribe at and join the mailing list at the bottom of the page to keep updated.

Photo of Annie Deadman


Aaron Roberts-Rudland






Fitness Training Timetable (for when we train together in groups, pre and post virus 😊)

Your choice of classes is as follows. Alternatives are always offered to accommodate abilities and physical limitations.

FITCAMP : A mix of strength work and cardio work, using weights and body weight. A wonderful all-rounder for both fitness and strength.
HIIT/ CIRCUITS : This session may either be a HIIT class (see below) or a Circuits Class. A typical Circuits session mixes up strength work with cardio over a number of stations, using a variety of equipment. The structures vary, so it’s always a surprise.
BOXFIT : A thrilling and energetic class using class using pads, gloves and fitness drills. No previous boxing experience necessary but do arrive 10 minutes early for your first class for some pad-handling training.
HIIT : This is an energetic session with huge variety (partner work, pyramids, ladders) and again, a mix of cardio and strength work. Low impact options always offered. (The Saturday HIIT session is 45 minutes, otherwise an hour).
STRONG : This session focuses on developing strength and tone and improving technique by using both weights and bodyweight. The coaching is spot on!

MondayFitcamp6.00am - 7.00amHampton Hill Scout Hut
MondayFitcamp9.30am - 10.30amHampton Hill Scout Hut
TuesdaySTRONG6.00am - 7.00amHampton Methodist Church Hall
WednesdayFitcamp6.00am - 7.00amHampton Hill Scout Hut
WednesdayHIIT / Circuits6.00am - 7.00amHampton Methodist Church Hall
WednesdayFitcamp9.30am - 10.30amHampton Hill Scout Hut
ThursdaySTRONG7.00pm - 8.00pmHampton Methodist Church Hall
FridayHIIT / Circuits6.00am - 7.00amHampton Hill Scout Hut
FridayFitcamp6.00am - 7.00amHampton Methodist Church Hall
FridayHIIT / Circuits9.30am - 10.30amHampton Hill Scout Hut
SaturdayBoxFitCANCELLED until further notice
SaturdayHIIT / Circuits8:00am - 9:00amHampton Hill Scout Hut

*Timetable may be subject to small changes

Fitness Training Costs

The new term will start when Boris lets us exercise in groups again…


  • Minimum joining period is 4 weeks within any one term.
  • One class a week £13.
  • Unlimited classes per week £22.
  • 10% discount for couples.
  • Option to pay in two halves.

Decide how many weeks (minimum 4) you want, then contact the office for payment details.

Fitness Class Locations

Hampton Hill Scout Hut

School Road Avenue, Hampton Hill TW12 1QJ

Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.

Hampton Methodist Church Hall

Percy Road, Hampton TW12 2JT

On right hand side of church is a narrow drive leading to a small car park. The entrance to the hall is right there.

“You don’t just offer classes, Annie. You have created a whole community here of people you care about.” – B.B Hampton (with a large G&T in his hand)

Pilates Class Timetable

Pilates - IntermediateTuesday7.00-8.00pmUnited Reformed Church Hall, Hampton Hill
Pilates - IntermediateTuesday8.15-9.15pmAs above

Location of Pilates Classes and Courses

Hampton Hill United Reformed Church Hall
35 Hampton Hill High Street
Hampton Hill TW12 1NB
(same venue as Ivytree Nursery)

Pilates Classes Costs

Pilates Classes

Our next term starts Tuesday 25 February to Tuesday 31 March 2020. The course of 6 classes costs £72

Bespoke Pilates Classes

Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.

To book or ask a question contact Annie.

Stay Informed

Join our mailing list for news on training, Pilates courses, special discounts, offers and free online workouts as well as news about the 21 day online fitness and fat-loss programme, the BLAST Plan.

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