Class Info
What, where and how much? All you need to know
FITNESS TRAINING TIMETABLE
- A mix of in-person and online sessions.
- You will need weights for online workouts.
- All online sessions are recorded and recordings last for 7 days.
- Adaptations to accommodate differing abilities are always offered.
INTERVAL TRAINING: A mix of strength and conditioning work. Low impact options always offered
STRENGTH TRAINING: Strength work using weights to help build muscle and bone density to support joints and increase strength. Either Full Body or Upper or Lower Body.
PILATES STRENGTH: A mix of strength training and Pilates style core work
CIRCUITS: A fantastic session to hit all the spots. Functional fitness at its best.
YOGA FOR SPORT: A full hour of flow with strength and mobility work and targeted muscle release (you’ll need a tennis ball!) to benefit those who lead active lives. This is fortnightly.
MONDAYS
6.30am: INTERVAL TRAINING (45 mins)
8.00am: STRENGTH TRAINING (45 mins)
TUESDAYS
7.30am: STRENGTH TRAINING (45 mins)
WEDNESDAYS
6.00am: In-Person CIRCUITS (60 mins)
8.00am: INTERVAL TRAINING (30-45 mins)
THURSDAYS
7.30am: PILATES STRENGTH (45 mins)
6.30pm (eve): YOGA FOR SPORT (60 mins, fortnightly)
FRIDAYS
6.30am: INTERVAL TRAINING (30-40 mins)
8.00am: STRENGTH TRAINING (30 mins)
SATURDAYS
8.00am In-Person CIRCUITS (60 mins)
COST:
ONLINE ONLY:
£15 per week unlimited sessions
ONLINE AND IN-PERSON:
£20 per week unlimited sessions
£12 per week for one session
HOW TO BOOK:
To book, ask a question or request a free trial, please email Annie.
Annie
Rachel
Fitness Class Locations
Hampton Hill Scout Hut
School Road Avenue, Hampton Hill TW12 1QJ
Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.
Pilates Class Timetable
| Class | Day | Time | Venue |
|---|---|---|---|
| Pilates - Intermediate | Tuesday | 7.00-8.00pm | United Reformed Church Hall, Hampton Hill |
Location of Pilates Classes and Courses
35 Hampton Hill High Street
Hampton Hill TW12 1NB
(same venue as Ivytree Nursery)
Pilates Classes Costs
Pilates Classes
This is a continuous class which operates in
state school term-time.
6 weeks of 1 class a week costs £72.
Bespoke Pilates Classes
Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.
To book or ask a question contact Annie.
