Class Info
Timetable, locations and costs – all you need to know
FESTIVE FITNESS FORTNIGHT (FFF)
As usual, we are running another fantastic FFF, running from Monday 18 December to Sunday 31 January.
This is 14 days of unlimited fitness training sessions (both online and in-person) all for £25. 100% of the profits will be shared between two charities: Ovarian Cancer Action and YoungMinds, which supports young people and their families through mental health challenges.
Below is the TIMETABLE.
In-person sessions are in pink.
Many are marked as Circuits – there will be different formats.
All other sessions are online and marked in blue.
All online sessions will be recorded and recordings last for 7 days.
To book, please click the button below. It will take you straight to the payment page.
MONDAY 18 December
7.00am: Full Body (45 mins)
8.30am: Circuits (60 mins)
TUESDAY 19 December
7.00am: Lower Body (45 mins)
WEDNESDAY 20 December
7.00am: High impact HIIT (30 mins)
8.00am: Low Impact HIIT (30 mins)
8.30am: Circuits (60 mins)
THURSDAY 21 December
7.00am: Upper Body (45 mins)
8.00am: Core Yoga (45 mins)
FRIDAY 22 December
6.45am: Full Body (45 mins)
8.30am: Super Sweat (45 mins)
SATURDAY 23 December
8.00am: Circuits (60 mins)
SUNDAY 24 December
8.00am: Full Body (45 mins)
8.00am: Circuits (60 mins)
Christmas Day & Boxing Day (rest days!)
WEDNESDAY 27 December
7.30am: Full Body (45 mins)
9.00am: Super Sweat (60 mins)
THURSDAY 28 December
7.30am: HIIT and Core (45 mins)
FRIDAY 29 December
8.00am: Circuits (60 mins)
SATURDAY 30 December
8.00am: HIIT (45 mins)
8.00am: Circuits (60 mins)
SUNDAY 31 December
8.00am: Full Body (45 mins)
8.30am: Circuits (60 mins)
REGULAR FITNESS TRAINING TIMETABLE
Clients are far and wide so most of the session are online. You will be coached, motivated and challenged at a level suitable for you. Weights are required for all online sessions.
All sessions are recorded so you can do them in your own time too. (Recordings last 7 days).
FITCAMP: Half strength-training, half cardio. A perfect mix.
STRONG: Strength training to help build muscle and bone density to support joints and increase strength. Pilates work sometimes included.
HIIT: Shorter, punchy workouts with high and low impact options. Great if you’re short on time.
YOGA FOR SPORT: A full hour of flow with strength and mobility work and targeted muscle release (you’ll need a tennis ball !) to benefit those who lead active lives.
TIMETABLE (All sessions are online unless where stated):
MONDAYS
6.15am Fitcamp (60 minutes)
8.00am Strong (60 minutes)
TUESDAYS
6.15am Strong (45 minutes)
WEDNESDAYS
6.00am In-Person Fitcamp (60 minutes)
7.30am HIIT (30 minutes)
8.00am Strong (60 minutes)
THURSDAYS
7.30am Pilates Strong (45 minutes)
6.30pm (eve) Yoga for Sport (60 minutes)
FRIDAYS
6.15am HIIT (45 mins)
SATURDAYS
8.00am In-Person Circuits (60 minutes)
COST:
1 fitness training session per week (any session): £12 per week
Unlimited sessions per week: £20 per week
5 weeks minimum sign up.
HOW TO BOOK:
Please email Annie to request a free trial or to make a booking.
Annie
Rachel
Fitness Class Locations
Hampton Hill Scout Hut
School Road Avenue, Hampton Hill TW12 1QJ
Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.
Pilates Class Timetable
| Class | Day | Time | Venue |
|---|---|---|---|
| Pilates - Intermediate | Tuesday | 7.00-8.00pm | United Reformed Church Hall, Hampton Hill |
Location of Pilates Classes and Courses
35 Hampton Hill High Street
Hampton Hill TW12 1NB
(same venue as Ivytree Nursery)
Pilates Classes Costs
Pilates Classes
This is a continuous class which operates in
state school term-time.
6 weeks of 1 class a week costs £72.
Bespoke Pilates Classes
Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.
To book or ask a question contact Annie.
