Class Info

What, where and how much? All you need to know

Motivating group sessions both online and in-person.

FITNESS TRAINING TIMETABLE

We offer a mix of in-person and online sessions. During the online training, you will be motivated and challenged in the comfort of your own home and you can follow them live at the times below or do the recordings which last for 7 days. You will need weights.

FITCAMP: A lively online session in circuit style to boost fitness and strength.
STRONG: Strength training to help build muscle and bone density to support joints and increase strength.
PILATES STRONG: A mix of strength training and Pilates style core work.
CIRCUITS: A fantastic session to hit all the spots. Functional fitness at its best.
YOGA FOR SPORT: A full hour of flow with strength and mobility work and targeted muscle release (you’ll need a tennis ball !) to benefit those who lead active lives.

SUMMER 2024 TIMETABLE (All sessions online, unless marked otherwise):
MONDAYS
6.45am Fitcamp (60 minutes)
8.00am Strong (60 minutes)
TUESDAYS
7.30am Strong (45 minutes)
WEDNESDAYS
6.00am In-Person Circuits (60 minutes) Hampton Hill
8.00am Fitcamp (60 minutes)
THURSDAYS
7.30am Pilates Strong (45 minutes)
6.30pm (eve) Yoga for Sport (60 minutes)
FRIDAYS
6.45am Fitcamp (30 minutes of Full Body and 15 minutes of Core)
SATURDAYS
8.00am In-Person Circuits (60 minutes)

COST:
1 fitness training session per week (any session): £12 per week
Unlimited sessions per week: £17 per week
3 weeks minimum sign up over the next 6 weeks
HOW TO BOOK:
Please email Annie to request a free trial or to make a booking.

Annie

Rachel

Fitness Class Locations

Hampton Hill Scout Hut

School Road Avenue, Hampton Hill TW12 1QJ

Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.

Fitness Class FAQ

“You don’t just offer classes, Annie. You have created a whole community here of people you care about.” – B.B Hampton (with a large G&T in his hand)

Pilates Class Timetable

Class	Day	Time	Venue
Pilates - Intermediate	Tuesday	7.00-8.00pm	United Reformed Church Hall, Hampton Hill

Location of Pilates Classes and Courses

Hampton Hill United Reformed Church Hall
35 Hampton Hill High Street
Hampton Hill TW12 1NB
(same venue as Ivytree Nursery)

Pilates Classes Costs

Pilates Classes

This is a continuous class which operates in
state school term-time.
6 weeks of 1 class a week costs £72.

Bespoke Pilates Classes

Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.

To book or ask a question contact Annie.

Pilates FAQ