Class Info

Timetables, locations and costs – all you need to know

FITNESS TRAINING TIMETABLE

Description of Classes

We encourage everyone to work across a mix of classes and alternatives are always offered to accommodate abilities and physical limitations. 

FITCAMP : A mix of strength work and cardio work, using weights and body weight.  A wonderful all-rounder for both fitness and strength.
HIIT/ CIRCUITS : This session may either be a HIIT class (see below) or a Circuits Class.  A typical Circuits session mixes up strength work with cardio over a number of stations, using a variety of equipment. The structures vary, so it’s always a surprise.
BOXFIT : A thrilling and energetic class using class using pads, gloves and fitness drills.  No previous boxing experience necessary but do arrive 10 minutes early for your first class for some pad-handling training.
HIIT : This is an energetic session with huge variety (partner work, pyramids, ladders) and again, a mix of cardio and strength work.   Low impact options always offered. (The Saturday HIIT session is 45 minutes, otherwise an hour).
STRONG :  This session focuses on developing strength and tone and improving technique by using both weights and bodyweight.  The coaching is spot on!

DayClassTimeVenue
MondayFitcamp6.00am - 7.00amHampton Hill Scout Hut
MondayFitcamp9.30am - 10.30amHampton Hill Scout Hut
TuesdaySTRONG6.00am - 7.00amHampton Methodist Church Hall
WednesdayFitcamp6.00am - 7.00amHampton Hill Scout Hut
WednesdayHIIT / Circuits6.00am - 7.00amHampton Methodist Church Hall
WednesdayFitcamp9.30am - 10.30amHampton Hill Scout Hut
ThursdaySTRONG7.00pm - 8.00pmHampton Methodist Church Hall
FridayHIIT / Circuits6.00am - 7.00amHampton Hill Scout Hut
FridayFitcamp6.00am - 7.00amHampton Methodist Church Hall
FridayHIIT / Circuits9.30am - 10.30amHampton Hill Scout Hut
SaturdayBoxFit7.45am - 8.45amHampton Methodist Church Hall
SaturdayHIIT7.30am - 8.15amHampton Hill Scout Hut
SaturdayCircuits8.30am - 9.30amHampton Hill Scout Hut

*Timetable may be subject to small changes

FITNESS TRAINING COSTS

We operate in 6 or 7 week terms (following state school terms).
Our new Spring term starts Monday 6 January and ends
Saturday 22 February 2020 (7 weeks)

Standard fees:

  • 1 class per week: £13
  • Unlimited classes per week: £22
  • 10% discount for couples
  • Option to pay in two halves
  • 4 week minimum sign up (unless you are a brand new member)

Just decide how many weeks within the 7 week term (minimum 4 unless you are new) and then contact Annie for payment details.

Fitness Class Locations

Hampton Hill Scout Hut

‘The Triangle’, School Road Avenue, Hampton Hill TW12 1QJ
(officially known as the George Stanley Hall)

It is located behind the swing park in Holly Road recreation ground. The entrance to the hall is via some green metal gates adjacent to the road, next to the railway bridge. These gates lead onto a narrow path which takes you to the Scout Hut. It is well lit in winter. In the summer we hold some 9.30am sessions outside on Holly Road recreation ground.

Hampton Methodist Church Hall

Percy Road, Hampton TW12 2JT

On the right hand side of the church is a narrow drive which leads to a small car park. The entrance door to use is right there.

 

PILATES CLASS TIMETABLE

ClassDayTimeVenue
Pilates - IntermediateTuesday7.00-8.00pmUnited Reformed Church Hall, Hampton Hill
Pilates - IntermediateTuesday8.15-9.15pmAs above

Location of Pilates Classes and Courses

Hampton Hill United Reformed Church Hall
35 Hampton Hill High Street
Hampton Hill TW12 1NB
(same venue as Ivytree Nursery)

Pilates Classes Costs

Pilates Classes

Our next term starts Tuesday 7 January to Tuesday 11 February 2020. The course of 6 classes costs £72

Bespoke Pilates Classes

Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.

To book or ask a question contact Annie.

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