Mid-Life Weight Gain Doesn’t Have To Mean Mid-Life Crisis
Last week I spent the day in the company of an old friend of mine. We hadn’t seen each other for, oooh, at least a year, so the chat, the laughter (and the chilled Chardonnay) were all flowing nicely. She’s just turned 50, so much of our talk was along the...Bellies, Bottoms and John Lewis Mirrors
I’ll cut to the chase. This is about successful fat loss. I hadn’t looked at my bottom for a while. In its naked form I mean. I was trying on underwear and I wanted to upgrade from sensible shorts style to more of a floozy Brazilian to see if I could...Got The Mid-January Hiccups To Your NY Resolutions? Tactics For Staying On Track
Morning readers, This week is apparently famous for being ‘crash and dive’ week where our plans for giving up the bad stuff for January (alcohol, smoking, sugar, stalking your daughter’s Instagram account) go pear-shaped and we are dangerously close...Got That Sort Of Christmas Wobbly Soft Feeling? Don’t Panic, Honestly.
Morning Everyone. Wow, some of you are really feeling the effects. I’ve had so many emails from people in the last couple of days venting their panic and shock about how much ‘weight’ they have put on from Christmas Eve to Boxing Day. Firstly, stay...Broccoli – Packing A Punch Against Cancer
You know when there’s nothing on the telly, so you scroll through all that stuff you blindly recorded in a whim, hoping for a little gem. Well, my gem last week was this programme about Superfoods on BBC2. The channels were full of either cricket or Corrie so I...Page 4 of 8
