Fitness Training
Utterly addictive group fitness sessions (both face-to-face and Zoom) to encourage, challenge and change. Whether you’re a newbie or a pro, you’re very welcome.
The aim of the sessions we teach is to get you stronger, your bones and joints better supported and your energy levels through the roof, so that when mid-life, menopause and manopause come, your body is ready.
Fitcamp/Circuits
Both online and in-person, these sessions will develop strength, endurance and technique through a variety of structures to make you feel alive and ready for your day.
Strong
This session is strength-training to help you build lean muscle for a strong, well-supported body, a higher metabolic rate to manage body-fat and a massive boost to your mood.
Yoga Stretch
This is an amazing session which aims to unlock tight muscles (you will need a tennis ball) and develop strength in weak muscle, all at the same time. The session is designed and run by Sam Edwards of Core Yoga.
How Does It Work?
1. Try
2. Join
3. Flourish
Consistency on your part and motivation and good instruction on ours, will get you in great shape.
