Class Info

FESTIVE FITNESS FORTNIGHT (FFF 2024)

As usual we are running another fantastic FFF to raise money for charity and ensure your energy levels and motivation keeps going right through the festive break.

For £25 you’ll have unlimited training sessions running from Monday 23 December to Saturday 4 January 2024 and will be in aid of the charity Cocoon Care After Care which provides emotional and financial support to young people who are leaving the care system.

Below is the TIMETABLE (details of what each session entails will be sent out by email at the beginning of each FFF week).
In-person sessions are in pink.
All other sessions are online and marked in blue.
All online sessions will be recorded and recordings last for 7 days.

To book, please click the button below. It will take you straight to the payment page.

Tuesday 24 December
7.00am: Online
8.30am: In-Person

Christmas Day & Boxing Day (rest days!)

Friday 27 December
8.00am: Online

Saturday 28 December
8.00am: In-Person

Sunday 29 December
8.30am: Online

Monday 30 December
8.30am: In-Person

Tuesday 31 December
7.30am: Online
8.30am: In-Person

Wednesday 1 January 2025 (rest day)

Thursday 2 January 2025
8.00am: Online

Friday 3 January 2025
7.30am: Online

Saturday 4 January 2025
8.00am: In-Person

FITNESS TRAINING TIMETABLE

• A mix of in-person and online sessions.
• You will need weights for online workouts.
• All online sessions are recorded and recordings last for 7 days.
• Adaptations to accommodate differing abilities are always offered.

BACK TO FIT (starts mid Sept 2024): Two x 30 minute strength sessions to boost confidence and strength
INTERVAL TRAINING: Designed to maximise calorie output through compound movements.
STRONG: Strength training to help build muscle and bone density to support joints and increase strength.
PILATES STRONG: A mix of strength training and Pilates style core work
SUPER SATURDAY CIRCUITS: A fantastic session to hit all the spots. Functional fitness at its best.
YOGA FOR SPORT: A full hour of flow with strength and mobility work and targeted muscle release (you’ll need a tennis ball!) to benefit those who lead active lives. This is fortnightly.

MONDAYS
6.30-7.00am INTERVAL TRAINING (30 mins)
8.00-8.45am STRONG (45 mins)
9.00-9.30am BACK TO FIT (30 mins) from mid September 2024
TUESDAYS
7.30-8.15am STRONG (45 mins)
WEDNESDAYS
6.00-7.00am In-Person INTERVAL TRAINING (60 mins) Hampton Hill
8.00-8.45am INTERVAL TRAINING with a core section (45 mins)
THURSDAYS
7.30-8.15am PILATES STRONG (45 mins)
6.30-7.30pm (eve) YOGA FOR SPORT (60 mins, fortnightly)
FRIDAYS
6.30-7.00am SURPRISE WORKOUT – different each week, something for everyone (30 mins)
8.00-8.30am BACK TO FIT (30 mins) from mid September 2024
SATURDAYS
8.00am In-Person SUPER CIRCUITS (60 mins)

COST:
ONLINE ONLY:
£15 per week unlimited sessions

ONLINE AND IN-PERSON:
£20 per week unlimited sessions
£12 per week for one session

Minimum sign-up for Autumn term is 7 out of 9 weeks.

HOW TO BOOK:
To book, ask a question or request a free trial, please email Annie.

Fitness Class Locations

Hampton Hill Scout Hut

School Road Avenue, Hampton Hill TW12 1QJ

Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.

Pilates Classes Costs

Pilates Classes

This is a continuous class which operates in
state school term-time.
6 weeks of 1 class a week costs £72.

Bespoke Pilates Classes

Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.

To book or ask a question contact Annie.