Class Info

🎄⭐️🎄 FESTIVE FITNESS FORTNIGHT 🎄⭐️🎄

Every year at this time I run two weeks’ of classes (online and in-person) for £25, with a hefty portion of the proceeds going to charity. This year’s charity is the RNLI (Royal National Lifeboat Institution).

To sign up for 2 weeks, please use the button below. It will take you to page on the Stripe platform where you will be able to pay. You won’t receive email notification that your payment has been received, but I will see your payment and add you to the email group. If you need confirmation, please email me at annie@anniedeadman.com.

In-Person classes are in pink and are held in Hampton Hill, SW London and are all 60 minutes. Online classes are in blue and are 40 minutes.

Monday 22 December
8.00am: Full Body Workout

Tuesday 23 December
8.00am: Low Impact Hit and Core

Wednesday 24 December
7.00am: Circuits
8.30am: In-Person Fitness Circuit

Thursday 25/Friday 26 December
Rest

Saturday 27 December
7.30am: Full Body Strength Training
9.00am: In-Person Fitness Circuit

Sunday 28 December
8.30am: Interval Training

Monday 29 December
8.30am: In-Person Surprise Session

Tuesday 30 December
7.15am: HIIT and Core
8.00am: Pilates

Wednesday 31 December
8.00am: Full Body Strength
8.00am: In-Person Fitness Circuit

Thursday 1 January
Recover

Friday 2 January
8.00am: New Year Bang

Saturday 3 January
8.00am: In-Person The Fitness Finale

FITNESS TRAINING TIMETABLE

• A mix of in-person and online sessions.
• You will need weights for online workouts.
• All online sessions are recorded and recordings last for 7 days.
• Adaptations to accommodate differing abilities are always offered.

INTERVAL TRAINING: A mix of strength and conditioning work.  Low impact options always offered​
STRENGTH TRAINING: Strength work using weights to help build muscle and bone density to support joints and increase strength. Either Full Body or Upper or Lower Body.
PILATES STRENGTH: A mix of strength training and Pilates style core work
CIRCUITS: A fantastic session to hit all the spots. Functional fitness at its best.
YOGA FOR SPORT: A full hour of flow with strength and mobility work and targeted muscle release (you’ll need a tennis ball!) to benefit those who lead active lives. This is fortnightly.

MONDAYS
7.00am Interval Training 40mins
8.00am Strength Training 40mins
TUESDAYS
7.00 am HIIT and/or Core 30 mins
8.00am Strength Training 40 mins
WEDNESDAYS
6.00am: In-Person Interval Training/Circuits 60 mins
8.00am Interval or Strength Training 40 mins
THURSDAYS
7.30am Pilates 45 mins
6.30pm (eve) Yoga and muscle release (60 mins fortnightly)
FRIDAYS
7.00am Interval Training and Core 40 mins
8.00am Strength training 30 mins
SATURDAYS
8.00am In-Person Circuits 60 mins

COST:
ONLINE ONLY:
£15 per week unlimited sessions

ONLINE AND IN-PERSON:
£20 per week unlimited sessions
£12 per week for one session

HOW TO BOOK:
To book, ask a question or request a free trial, please email Annie.

Fitness Class Locations

Hampton Hill Scout Hut

School Road Avenue, Hampton Hill TW12 1QJ

Located behind the swing park in Holly Road recreation ground. Enter via green metal gates, follow the path down which takes you to the scout hut. Well lit in winter.

Pilates Classes Costs

Pilates Classes

This is a continuous class which operates in
state school term-time.
6 weeks of 1 class a week costs £72.

Bespoke Pilates Classes

Annie has various daytime slots available for small groups (up to 3). So if you and a friend would like some focused Pilates training (beginner or otherwise) please contact Annie to find out more.

To book or ask a question contact Annie.