Health & fitness articles to enlighten and entertain
Montmorency cherries apparently have fantastic powers to reduce stiffness in joints. I have ordered 120 capsules (2 a day for 3 months) so we shall see.
If you have a spare 20 mins, make these protein balls. Freeze them in little bags of 4, great for children’s snacks or for you after a workout.
Welcome to the observations, musings and occasional rantings from me, Annie Deadman. I like to think that we’ve worked you hard this week. Dead hard. But that rewards are not too far away, provided you’ve earned them.